How do I know if I’m depressed? You might be surprised to know that the answer to that question may be more subtle than you think. There are several things to consider if you think you could be depressed. How is your sleep? Sleeping too much is a well known symptom, but did you know...
When Knowing Thyself Is Not Enough—Trauma, Neuroscience, and My Job as a Therapist Part of my job as a therapist is to ask good questions. It’s the part of my profession that people are most familiar with, and it understandably gets ragged in today’s popular culture. (So, Matt-the-therapist, how do you feel about that?) Gaining...
The English poet Alexander Pope once wrote, “To err is human, to forgive, divine.” Indeed, forgiveness is an indispensable part of living a healthy emotional and spiritual life. So important, in fact, that when Jesus was teaching his followers how to pray, he instructed them to ask God to forgive them in the same way...
“The LORD said, ‘Go out and stand on the mountain in the presence of the LORD, for the LORD is about to pass by.’ Then a great and powerful wind tore the mountains apart and shattered the rocks before the LORD, but the LORD was not in the wind. After the wind there was an...
Why are so many people of my generation killing themselves? I began writing this blog in May after hearing about the death of Chris Cornell and did not finish before learning that another high-profile musician from my era, Chester Bennington, tragically took his own life this past weekend. Some have speculated that Generation X, being...
Welcome back to our series on toddlerhood. Today’s blog will focus on five ways to PREPARE our little ones for their lives ahead. If you missed any of the previous blogs on toddlerhood, you can find them here: Five Ways To Connect With Your Toddler Five Ways To Correct Your Toddler Five Ways To Protect...
I hope you are finding this series of toddlerhood blogs helpful. In previous blogs we have covered the importance of CONNECTING with your toddler, as well as a few ways to CORRECT some of their behaviors. If you are new to this series, you can find those blogs with the following links: Five Ways To...
Today’s topic is five ways to CORRECT your toddler. If you have not yet seen part one of this series, I’d recommend checking it out before moving on. It addresses how to build CONNECTION with our little ones, which gives us a lot more cred with them in the more difficult moments. You can find...
If you’re in the midst of parenting a toddler, I salute you. It’s not an easy job, and there’s definitely no guide book or summer break. If you’re parenting more than one toddler, I empathize with your plight and I pray for your sanity and your sleep! We all come to the role of parent...
Anxiety is the only mental problem with which I KNOW I’ve ever been diagnosed. (How’s that for an opening line?) As such, I’m intimately aware of how exhausting it can be. For example, I used to fill my plate with food, then proceed to eat only one item at a time. I’d sooner walk across hot...
