How do I know if I’m depressed? You might be surprised to know that the answer to that question may be more subtle than you think. There are several things to consider if you think you could be depressed. How is your sleep? Sleeping too much is a well known symptom, but did you know...
“The LORD said, ‘Go out and stand on the mountain in the presence of the LORD, for the LORD is about to pass by.’ Then a great and powerful wind tore the mountains apart and shattered the rocks before the LORD, but the LORD was not in the wind. After the wind there was an...
I was talking with a group of graduate school students the other day about how important it is to take a break and intentionally care for ourselves. Why is it so difficult to do this? For example, I used to play guitar. Now it has been months–if not years–since I have picked one up and...
Today is New Year’s Day, and many of us are just waking up after a late night of celebration, counting down in eager anticipation of the new year. This day is lauded as more than just the first day of a new calendar; it is the dawn of a hopeful new era of possibility. Many...
Anxiety is the only mental problem with which I KNOW I’ve ever been diagnosed. (How’s that for an opening line?) As such, I’m intimately aware of how exhausting it can be. For example, I used to fill my plate with food, then proceed to eat only one item at a time. I’d sooner walk across hot...
It’s June 24th, and I am sitting in my office after an unscheduled early morning trip to the doctor. My wife and I are expecting a child in January, and we’ve been through the ups and downs of several miscarriages before now. Because of that fact we are understandably a little jumpy when it comes...
