Success requires depth before it can bear any fruit. What do I mean by that? Picture a tree. What do you see? A trunk… branches and leaves, maybe fruit. But before it became any of that, the tree had to gain depth. It had to form roots. It had to grow quietly in the dark...
How do I know if I’m depressed? You might be surprised to know that the answer to that question may be more subtle than you think. There are several things to consider if you think you could be depressed. How is your sleep? Sleeping too much is a well known symptom, but did you know...
When Knowing Thyself Is Not Enough—Trauma, Neuroscience, and My Job as a Therapist Part of my job as a therapist is to ask good questions. It’s the part of my profession that people are most familiar with, and it understandably gets ragged in today’s popular culture. (So, Matt-the-therapist, how do you feel about that?) Gaining...
